Jonathan Kinnick Jonathan Kinnick

04-30-2013 2:40 AM

04-30-2013 2:40 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 195 lbs

Level 69


2 Hang Squat Cleans | 195 lbs

Level 69


2 Hang Squat Cleans | 195 lbs

Level 69


2 Hang Squat Cleans | 205 lbs

Level 75


2 Hang Squat Cleans | 205 lbs

Level 75


2 Hang Squat Cleans | 205 lbs

Level 75


2 Hang Squat Cleans | 205 lbs

Level 75


2 Hang Squat Cleans | 205 lbs

Level 75


2 Hang Squat Cleans | 215 lbs

Level 81


2 Hang Squat Cleans | 215 lbs

Level 81


2 Hang Squat Cleans | 220 lbs

Level 83


Sets


2 Hang Squat Cleans | 195 lbs

Level 69


2 Hang Squat Cleans | 195 lbs

Level 69


2 Hang Squat Cleans | 195 lbs

Level 69


2 Hang Squat Cleans | 205 lbs

Level 75


2 Hang Squat Cleans | 205 lbs

Level 75


2 Hang Squat Cleans | 205 lbs

Level 75


2 Hang Squat Cleans | 205 lbs

Level 75


2 Hang Squat Cleans | 205 lbs

Level 75


2 Hang Squat Cleans | 215 lbs

Level 81


2 Hang Squat Cleans | 215 lbs

Level 81


2 Hang Squat Cleans | 220 lbs

Level 83


Result

4520 lbs | Rx'd 270 lbs

Result

4520 lbs | Rx'd 270 lbs

Notes

Hard, but it was a huge PR.

Notes

Hard, but it was a huge PR.

Community

Community


Stats

WOD Count

718th

Level

88

Avg Power Output

27.0 (ft*lbs)/sec

Training Days

47 (2024)

History

5

Workout

Personal Record

Hang Squat Clean PR

2 @ 220 lbs 💣

Stats

WOD Count

718th

Level

88

Avg Power Output

27.0 (ft*lbs)/sec

Training Days

47 (2024)

History

5

Workout

Personal Record

Hang Squat Clean PR

2 @ 220 lbs 💣


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,614 Reps (+22)

Milestone 1,050

Squat Clean

966 Reps (+22)

History (5)

History (5)

1 / 5
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