April 22, 2013 2:57 AM
3 mins 50 secs | Not Rx'd
300th WOD
Result
Result
3 mins 50 secs | Not Rx'd 4 mins 13 secs | Not Rx'dNotes
Been sick haven't done a WOD in over a week. Did a 2.5K walk/run for warm-up. Did this with 95# not pretty but just getting back in the saddle, BPM Max--> 154 Avg.--> 145
Notes
Been sick haven't done a WOD in over a week. Did a 2.5K walk/run for warm-up. Did this with 95# not pretty but just getting back in the saddle, BPM Max--> 154 Avg.--> 145
Stats
WOD Count
300th
Level
-
Avg Power Output
108.5 (ft*lbs)/sec (+42.4)
Training Days
33 (2024)
History
7
Stats
WOD Count
300th
Level
-
Avg Power Output
108.5 (ft*lbs)/sec (+42.4)
Training Days
33 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,179 Reps (+30)Milestone 300
Clean & Jerk
164 Reps (+30)Milestone 1,750
Shoulder-to-Overhead
1,589 Reps (+30)Milestone 500
Jerk
379 Reps (+30)History (7)
History (7)
