btwb

David Avila David Avila

11-05-2018 7:23 PM

Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

28 mins 42 secs | Rx'd 3 mins 27 secs

Result

28 mins 42 secs | Rx'd 3 mins 27 secs

Notes

KBS UB, PC 8/7 except rd6 5/5/5... Lots of rest b/t mvmt and rest

Notes

KBS UB, PC 8/7 except rd6 5/5/5... Lots of rest b/t mvmt and rest

Community

Stats

WOD Count

2032nd

Level

Avg Power Output

80.9 (ft*lbs)/sec (-10.1)

Training Days

159 (2024)

History

Stats

WOD Count

2032nd

Level

Avg Power Output

80.9 (ft*lbs)/sec (-10.1)

Training Days

159 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

11,750 Reps

Milestone Reached

Clean

10,500 Reps

Milestone Reached

Power Clean

7,000 Reps

Movement Progress

Milestone 12,250

Box Jump

11,808 Reps (+105)

Milestone 11,250

Clean

10,536 Reps (+105)

Milestone 7,250

Power Clean

7,007 Reps (+105)

Milestone 12,250

Kettlebell Swing

12,198 Reps (+105)

History (3)

Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

31 mins 51 secs | Rx'd 31 mins 51 secs | Rx'd

Level 29 Level 29 361st WOD 361st WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

25 mins 15 secs | Rx'd 25 mins 15 secs | Rx'd ⚡6 mins 36 secs ⚡6 mins 36 secs

Level 47 Level 47 1330th WOD 1330th WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

28 mins 42 secs | Rx'd 28 mins 42 secs | Rx'd 3 mins 27 secs 3 mins 27 secs

Level 35 Level 35 2032nd WOD 2032nd WOD

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