btwb

David Avila David Avila

01-26-2013 11:02 AM

Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

31 mins 51 secs | Rx'd

Result

31 mins 51 secs | Rx'd

Notes

at home.... too much friday night = almost 32 min

Notes

at home.... too much friday night = almost 32 min

Community

Stats

WOD Count

361st

Level

Avg Power Output

74.6 (ft*lbs)/sec

Training Days

15 (2024)

History

Stats

WOD Count

361st

Level

Avg Power Output

74.6 (ft*lbs)/sec

Training Days

15 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

2,250 Reps

Milestone Reached

Power Clean

1,000 Reps

Movement Progress

Milestone 2,750

Box Jump

2,341 Reps (+105)

Milestone 2,250

Clean

1,887 Reps (+105)

Milestone 1,250

Power Clean

1,088 Reps (+105)

Milestone 2,750

Kettlebell Swing

2,649 Reps (+105)

History (3)

Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

31 mins 51 secs | Rx'd 31 mins 51 secs | Rx'd

Level 29 Level 29 361st WOD 361st WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

25 mins 15 secs | Rx'd 25 mins 15 secs | Rx'd ⚡6 mins 36 secs ⚡6 mins 36 secs

Level 47 Level 47 1330th WOD 1330th WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

28 mins 42 secs | Rx'd 28 mins 42 secs | Rx'd 3 mins 27 secs 3 mins 27 secs

Level 35 Level 35 2032nd WOD 2032nd WOD

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