btwb

I-Esha Scott I-Esha Scott

04-19-2013 10:16 AM

Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 30:31

Result

30 mins 31 secs | Rx'd 4 mins 14 secs

Result

30 mins 31 secs | Rx'd 4 mins 14 secs

Notes

PR!!! I felt really good during this run! I felt very efficient! I was able to speed up on the way back and I sprinted once I got back to 9th street! Feel really good about this! Did this with the 6am crowd! Crazy people!

Notes

Community

Stats

WOD Count

153rd

Level

Avg Power Output

42.1 (ft*lbs)/sec (+13.6)

Training Days

53 (2024)

History

Stats

WOD Count

153rd

Level

Avg Power Output

42.1 (ft*lbs)/sec (+13.6)

Training Days

53 (2024)

History

Achievements

Milestone Reached

Elite

Milestone Reached

Run

50,000 Meters

Movement Progress

Milestone 70,000

Run

50,459 Meters (+5,000)

History (7)

Run 5 km TT

Interval
Run, 5 km | 34:45

Result

34 mins 45 secs | Rx'd 34 mins 45 secs | Rx'd

Level 27 Level 27 89th WOD 89th WOD

Run 5 km TT

Interval
Run, 5 km | 30:31

Result

30 mins 31 secs | Rx'd 30 mins 31 secs | Rx'd 4 mins 14 secs 4 mins 14 secs

Level 44 Level 44 153rd WOD 153rd WOD

Run 5 km TT

Interval
Run, 5 km | 29:03

Result

29 mins 3 secs | Rx'd 29 mins 3 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 54 Level 54 329th WOD 329th WOD

Run 5 km TT

Interval
Run, 5 km | 28:23

Result

28 mins 23 secs | Rx'd 28 mins 23 secs | Rx'd 40 secs 40 secs

Level 59 Level 59 892nd WOD 892nd WOD

Run 5 km TT

Interval
Run, 5 km | 28:16

Result

28 mins 16 secs | Rx'd 28 mins 16 secs | Rx'd ⚡7 secs ⚡7 secs

Level 60 Level 60 1168th WOD 1168th WOD

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