btwb

I-Esha Scott I-Esha Scott

01-08-2013 3:56 AM

Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 34:45

Result

34 mins 45 secs | Rx'd

Result

34 mins 45 secs | Rx'd

Notes

I could be off on the seconds...I think it was between 34:40-34:50. I didn't do as terrible as I felt like I was doing. I was trying to get little bursts of energy but my lower back gave out before everything else. I wish I would have had my music to run to. Next time I do this 5k sub 30 for sure!

Notes

Community

Stats

WOD Count

89th

Level

Avg Power Output

28.5 (ft*lbs)/sec

Training Days

3 (2024)

History

Stats

WOD Count

89th

Level

Avg Power Output

28.5 (ft*lbs)/sec

Training Days

3 (2024)

History

Achievements

Milestone Reached

Prodigy

Completed

Milestone Reached

Run

30,000 Meters

Movement Progress

Milestone 50,000

Run

31,209 Meters (+5,000)

History (7)

Run 5 km TT

Interval
Run, 5 km | 34:45

Result

34 mins 45 secs | Rx'd 34 mins 45 secs | Rx'd

Level 27 Level 27 89th WOD 89th WOD

Run 5 km TT

Interval
Run, 5 km | 30:31

Result

30 mins 31 secs | Rx'd 30 mins 31 secs | Rx'd 4 mins 14 secs 4 mins 14 secs

Level 44 Level 44 153rd WOD 153rd WOD

Run 5 km TT

Interval
Run, 5 km | 29:03

Result

29 mins 3 secs | Rx'd 29 mins 3 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 54 Level 54 329th WOD 329th WOD

Run 5 km TT

Interval
Run, 5 km | 28:23

Result

28 mins 23 secs | Rx'd 28 mins 23 secs | Rx'd 40 secs 40 secs

Level 59 Level 59 892nd WOD 892nd WOD

Run 5 km TT

Interval
Run, 5 km | 28:16

Result

28 mins 16 secs | Rx'd 28 mins 16 secs | Rx'd ⚡7 secs ⚡7 secs

Level 60 Level 60 1168th WOD 1168th WOD

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