btwb

I-Esha Scott I-Esha Scott

03-11-2015 9:28 PM

Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 28:16

Result

28 mins 16 secs | Rx'd ⚡ 7 secs

Result

28 mins 16 secs | Rx'd ⚡ 7 secs

Notes

Did this during my 35:00 run...my run felt so great today! I had a nice good pace the whole way and I kept reminding myself to pick up my feet...very happy with this! Getting better!

Notes

Did this during my 35:00 run...my run felt so great today! I had a nice good pace the whole way and I kept reminding myself to pick up my feet...very happy with this! Getting better!

Community

Stats

WOD Count

1168th

Level

Avg Power Output

52.9 (ft*lbs)/sec (+0.6)

Training Days

46 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1168th

Level

Avg Power Output

52.9 (ft*lbs)/sec (+0.6)

Training Days

46 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 330,000

Run

317,878 Meters (+5,000)

History (7)

Run 5 km TT

Interval
Run, 5 km | 34:45

Result

34 mins 45 secs | Rx'd 34 mins 45 secs | Rx'd

Level 27 Level 27 89th WOD 89th WOD

Run 5 km TT

Interval
Run, 5 km | 30:31

Result

30 mins 31 secs | Rx'd 30 mins 31 secs | Rx'd 4 mins 14 secs 4 mins 14 secs

Level 44 Level 44 153rd WOD 153rd WOD

Run 5 km TT

Interval
Run, 5 km | 29:03

Result

29 mins 3 secs | Rx'd 29 mins 3 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 54 Level 54 329th WOD 329th WOD

Run 5 km TT

Interval
Run, 5 km | 28:23

Result

28 mins 23 secs | Rx'd 28 mins 23 secs | Rx'd 40 secs 40 secs

Level 59 Level 59 892nd WOD 892nd WOD

Run 5 km TT

Interval
Run, 5 km | 28:16

Result

28 mins 16 secs | Rx'd 28 mins 16 secs | Rx'd ⚡7 secs ⚡7 secs

Level 60 Level 60 1168th WOD 1168th WOD

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