5 rounds, each round for time, of:
10 Pull-ups
7 Lateral Burpee (Over Barbell)s
12 Deadlifts, 155 lbs
30 Double Unders
Resting 2 mins between each round.
5 rounds, each round for time, of:
10 Pull-ups
7 Lateral Burpee (Over Barbell)s
12 Deadlifts, 155 lbs
30 Double Unders
Resting 2 mins between each round.
October 5, 2018 12:23 PM
11 mins 38 secs | (1 min 37 secs), (1 min 53 secs), (2 mins 18 secs), (2 mins 47 secs), and (3 mins 3 secs) | Rx'd
Level 75
3320th WOD
Result
Result
11 mins 38 secs | (1 min 37 secs), (1 min 53 secs), (2 mins 18 secs), (2 mins 47 secs), and (3 mins 3 secs) | Rx'd ⚡ 9 secsNotes
uffff, I fell apart on rounds 4-5... Did this in 2016 with 125# deadlifts. Went heavier today with 155#, and 9 seconds faster... Pull-ups unbroken rounds 1-4, then 5/3/2 last round. Burpees unbroken. Deadlifts unbroken rounds 1-3, then 8/4. DU’s unbroken 1st round, 2 sets rounds 2-3, and 3 sets rounds 4-5... Slowed wayyy down on 4th round, felt a pukie coming 🤢
Notes
uffff, I fell apart on rounds 4-5... Did this in 2016 with 125# deadlifts. Went heavier today with 155#, and 9 seconds faster... Pull-ups unbroken rounds 1-4, then 5/3/2 last round. Burpees unbroken. Deadlifts unbroken rounds 1-3, then 8/4. DU’s unbroken 1st round, 2 sets rounds 2-3, and 3 sets rounds 4-5... Slowed wayyy down on 4th round, felt a pukie coming 🤢
Stats
WOD Count
3320th
Level
75
Avg Power Output
86.8 (ft*lbs)/sec (+4.4)
Training Days
144 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3320th
Level
75
Avg Power Output
86.8 (ft*lbs)/sec (+4.4)
Training Days
144 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 17,000
Burpee
16,678 Reps (+35)Milestone 43,000
Jump Rope
41,522 Reps (+150)Milestone 40,000
Double Under
38,217 Reps (+150)Milestone 25,500
Pull-up
25,014 Reps (+50)Milestone 13,000
Deadlift
12,814 Reps (+60)History (2)
History (2)
