5 rounds, each round for time, of:
10 Pull-ups
7 Lateral Burpee (Over Barbell)s
12 Deadlifts, 125 lbs
30 Double Unders
Resting 2 mins between each round.
5 rounds, each round for time, of:
10 Pull-ups
7 Lateral Burpee (Over Barbell)s
12 Deadlifts, 125 lbs
30 Double Unders
Resting 2 mins between each round.
June 15, 2016 12:09 PM
11 mins 47 secs | (1 min 46 secs), (2 mins), (2 mins 23 secs), (2 mins 52 secs), and (2 mins 46 secs) | Rx'd
Level 74
2604th WOD
Result
Result
11 mins 47 secs | (1 min 46 secs), (2 mins), (2 mins 23 secs), (2 mins 52 secs), and (2 mins 46 secs) | Rx'dNotes
Died on the 4th/5th rounds... No Zone or fish oil for the past week in Hawaii. Deadlift was super light, but hammies felt like they were literally going to rip with every single rep. Haven't done du's in forever, maybe a month? Couldn't get more than 6-8 at a time... Good note: got all 5 rounds of 10 butterfly pull-ups unbroken :)
Notes
Died on the 4th/5th rounds... No Zone or fish oil for the past week in Hawaii. Deadlift was super light, but hammies felt like they were literally going to rip with every single rep. Haven't done du's in forever, maybe a month? Couldn't get more than 6-8 at a time... Good note: got all 5 rounds of 10 butterfly pull-ups unbroken :)
Stats
WOD Count
2604th
Level
74
Avg Power Output
82.4 (ft*lbs)/sec
Training Days
105 (2024)
History
2
Stats
WOD Count
2604th
Level
74
Avg Power Output
82.4 (ft*lbs)/sec
Training Days
105 (2024)
History
2
Achievements
Achievements
Milestone Reached
Double Under
28,000 Reps
Milestone Reached
Pull-up
19,500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Burpee
12,740 Reps (+35)Milestone 33,000
Jump Rope
31,329 Reps (+150)Milestone 30,000
Double Under
28,024 Reps (+150)Milestone 20,000
Pull-up
19,531 Reps (+50)Milestone 9,000
Deadlift
8,884 Reps (+60)History (2)
History (2)
