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Patrick Thompsen Patrick Thompsen

09-04-2018 3:40 AM

09-04-2018 3:40 AM

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Front Squat : 5x5 Front Squat : 5x5

Sets

5 Front Squats | 275 lbs

Level 91

5 Front Squats | 275 lbs

Level 91

5 Front Squats | 275 lbs

Level 91

5 Front Squats | 275 lbs

Level 91

5 Front Squats | 275 lbs

Level 91

Sets

5 Front Squats | 275 lbs

Level 91

5 Front Squats | 275 lbs

Level 91

5 Front Squats | 275 lbs

Level 91

5 Front Squats | 275 lbs

Level 91

5 Front Squats | 275 lbs

Level 91

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 0 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 0 lbs

Notes

Focus on squat positioning, go up to 280 or 285 next 5x5

Notes

Focus on squat positioning, go up to 280 or 285 next 5x5

Community

Community

Stats

WOD Count

3515th

Level

98

Work Performed

17,905 ft*lbs

Training Days

160 (2024)

History

13

Stats

WOD Count

3515th

Level

98

Work Performed

17,905 ft*lbs

Training Days

160 (2024)

History

13

Movement Progress

Movement Progress

Milestone 52,500

Squat

50,385 Reps (+25)

Milestone 6,500

Front Squat

6,350 Reps (+25)

History (13)

History (13)

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs

Sets
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs

Result

7375 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 7375 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd

Level 99 Level 99 1082nd WOD 1082nd WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 305 lbs
5 Front Squats | 305 lbs
5 Front Squats | 305 lbs
5 Front Squats | 305 lbs
5 Front Squats | 305 lbs

Sets
5 Front Squats | 305 lbs
5 Front Squats | 305 lbs
5 Front Squats | 305 lbs
5 Front Squats | 305 lbs
5 Front Squats | 305 lbs

Result

7625 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd 7625 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd ⚡250 lbs ⚡250 lbs

Level 99 Level 99 1137th WOD 1137th WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs

Sets
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs

Result

7375 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 7375 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 1795 lbs | Rx'd 1795 lbs | Rx'd

Level 99 Level 99 1249th WOD 1249th WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
Front Squat, 5 reps | 295 lbs
Front Squat, 5 reps | 295 lbs
Front Squat, 5 reps | 295 lbs
Front Squat, 5 reps | 295 lbs
Front Squat, 5 reps | 295 lbs

Sets
Front Squat, 5 reps | 295 lbs
Front Squat, 5 reps | 295 lbs
Front Squat, 5 reps | 295 lbs
Front Squat, 5 reps | 295 lbs
Front Squat, 5 reps | 295 lbs

Result

7375 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 7375 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 0 lbs 0 lbs

Level 99 Level 99 1499th WOD 1499th WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs

Sets
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs

Result

6375 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 6375 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd -1000 lbs -1000 lbs

Level 94 Level 94 2015th WOD 2015th WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 500 lbs 500 lbs

Level 98 Level 98 2042nd WOD 2042nd WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs

Sets
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs

Result

7375 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 7375 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 500 lbs 500 lbs

Level 99 Level 99 2128th WOD 2128th WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 275 lbs

Sets
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 275 lbs

Result

6475 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 275 lbs | Rx'd 6475 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 275 lbs | Rx'd -900 lbs -900 lbs

Level 94 Level 94 2187th WOD 2187th WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 400 lbs 400 lbs

Level 98 Level 98 3132nd WOD 3132nd WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 0 lbs 0 lbs

Level 98 Level 98 3260th WOD 3260th WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 0 lbs 0 lbs

Level 98 Level 98 3515th WOD 3515th WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 0 lbs 0 lbs

Level 98 Level 98 3796th WOD 3796th WOD

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