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Patrick Thompsen Patrick Thompsen

06-06-2016 5:12 AM

06-06-2016 5:12 AM

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Front Squat : 5x5 Front Squat : 5x5

Sets

5 Front Squats | 255 lbs

Level 84

5 Front Squats | 255 lbs

Level 84

5 Front Squats | 255 lbs

Level 84

5 Front Squats | 255 lbs

Level 84

5 Front Squats | 275 lbs

Level 91

Sets

5 Front Squats | 255 lbs

Level 84

5 Front Squats | 255 lbs

Level 84

5 Front Squats | 255 lbs

Level 84

5 Front Squats | 255 lbs

Level 84

5 Front Squats | 275 lbs

Level 91

Result

6475 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 275 lbs | Rx'd -900 lbs

Result

6475 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 275 lbs | Rx'd -900 lbs

Notes

1 squat clean + 4 front squats. No belt no lifters

Notes

1 squat clean + 4 front squats. No belt no lifters

Community

Community

Stats

WOD Count

2187th

Level

94

Work Performed

17,198 ft*lbs (-1,591)

Training Days

115 (2024)

History

13

Stats

WOD Count

2187th

Level

94

Work Performed

17,198 ft*lbs (-1,591)

Training Days

115 (2024)

History

13

Movement Progress

Movement Progress

Milestone 30,000

Squat

28,912 Reps (+25)

Milestone 4,500

Front Squat

4,354 Reps (+25)

History (13)

History (13)

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs

Sets
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs

Result

7375 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 7375 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd

Level 99 Level 99 1082nd WOD 1082nd WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 305 lbs
5 Front Squats | 305 lbs
5 Front Squats | 305 lbs
5 Front Squats | 305 lbs
5 Front Squats | 305 lbs

Sets
5 Front Squats | 305 lbs
5 Front Squats | 305 lbs
5 Front Squats | 305 lbs
5 Front Squats | 305 lbs
5 Front Squats | 305 lbs

Result

7625 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd 7625 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd ⚡250 lbs ⚡250 lbs

Level 99 Level 99 1137th WOD 1137th WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs

Sets
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs

Result

7375 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 7375 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 1795 lbs | Rx'd 1795 lbs | Rx'd

Level 99 Level 99 1249th WOD 1249th WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
Front Squat, 5 reps | 295 lbs
Front Squat, 5 reps | 295 lbs
Front Squat, 5 reps | 295 lbs
Front Squat, 5 reps | 295 lbs
Front Squat, 5 reps | 295 lbs

Sets
Front Squat, 5 reps | 295 lbs
Front Squat, 5 reps | 295 lbs
Front Squat, 5 reps | 295 lbs
Front Squat, 5 reps | 295 lbs
Front Squat, 5 reps | 295 lbs

Result

7375 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 7375 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 0 lbs 0 lbs

Level 99 Level 99 1499th WOD 1499th WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs

Sets
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs

Result

6375 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 6375 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd -1000 lbs -1000 lbs

Level 94 Level 94 2015th WOD 2015th WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 500 lbs 500 lbs

Level 98 Level 98 2042nd WOD 2042nd WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs

Sets
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs
5 Front Squats | 295 lbs

Result

7375 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 7375 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 500 lbs 500 lbs

Level 99 Level 99 2128th WOD 2128th WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 275 lbs

Sets
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 275 lbs

Result

6475 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 275 lbs | Rx'd 6475 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 275 lbs | Rx'd -900 lbs -900 lbs

Level 94 Level 94 2187th WOD 2187th WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 400 lbs 400 lbs

Level 98 Level 98 3132nd WOD 3132nd WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 0 lbs 0 lbs

Level 98 Level 98 3260th WOD 3260th WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 0 lbs 0 lbs

Level 98 Level 98 3515th WOD 3515th WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 0 lbs 0 lbs

Level 98 Level 98 3796th WOD 3796th WOD

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