Every 1 min for 10 mins:
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
Every 1 min for 10 mins:
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
August 18, 2018 1:14 PM
Completed | Rx'd
2471st WOD
Result
Result
Completed | Rx'dNotes
No chicken wings allowed. Last round did 2 and went right into it. Lost false grip and still got it! Super happy with this.
Notes
No chicken wings allowed. Last round did 2 and went right into it. Lost false grip and still got it! Super happy with this.
Stats
WOD Count
2471st
Level
-
Avg Power Output
8.2 (ft*lbs)/sec (-0.3)
Training Days
153 (2024)
History
4
Stats
WOD Count
2471st
Level
-
Avg Power Output
8.2 (ft*lbs)/sec (-0.3)
Training Days
153 (2024)
History
4
Movement Progress
Movement Progress
Milestone 1,200
Muscle-up
1,136 Reps (+10)Milestone 675
Ring Muscle-up
638 Reps (+10)History (4)
History (4)
