Every 1 min for 10 mins:
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
Every 1 min for 10 mins:
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
May 21, 2018 6:12 PM
Completed | Rx'd
2306th WOD
Result
Result
Completed | Rx'dNotes
No chicken wings no fails. Super excited. Central Crossfit Wellington. Went for a double on last round but had already ripped so it was halfhearted
Notes
No chicken wings no fails. Super excited. Central Crossfit Wellington. Went for a double on last round but had already ripped so it was halfhearted
Stats
WOD Count
2306th
Level
-
Avg Power Output
8.4 (ft*lbs)/sec
Training Days
92 (2024)
History
4
Stats
WOD Count
2306th
Level
-
Avg Power Output
8.4 (ft*lbs)/sec
Training Days
92 (2024)
History
4
Movement Progress
Movement Progress
Milestone 1,100
Muscle-up
1,015 Reps (+10)Milestone 525
Ring Muscle-up
517 Reps (+10)History (4)
History (4)
