Every 1 min for 10 mins:
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
Every 1 min for 10 mins:
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
July 1, 2018 2:39 PM
Completed | Rx'd
2363rd WOD
Result
Result
Completed | Rx'dNotes
Goal was to stop when any sign of chicken wing. Made it through all 10 rounds with none but was dropping from top. Next week goal is to lower to bottom.
Notes
Goal was to stop when any sign of chicken wing. Made it through all 10 rounds with none but was dropping from top. Next week goal is to lower to bottom.
Stats
WOD Count
2363rd
Level
-
Avg Power Output
8.4 (ft*lbs)/sec (+0.0)
Training Days
119 (2024)
History
4
Stats
WOD Count
2363rd
Level
-
Avg Power Output
8.4 (ft*lbs)/sec (+0.0)
Training Days
119 (2024)
History
4
Movement Progress
Movement Progress
Milestone 1,100
Muscle-up
1,075 Reps (+10)Milestone 600
Ring Muscle-up
577 Reps (+10)History (4)
History (4)
