30 Blue Band Pull-ups
30 Jumping Ring Dips
30 Blue Band Pull-ups
30 Jumping Ring Dips
April 13, 2009 3:08 AM
11 mins 37 secs | Not Rx'd
55th WOD
Result
Result
11 mins 37 secs | Not Rx'dNotes
15 rounds of 3 pull ups blue band & 3 jumping dips.
Notes
15 rounds of 3 pull ups blue band & 3 jumping dips.
Stats
WOD Count
55th
Level
-
Avg Power Output
≈ 9.3 (ft*lbs)/sec
Training Days
43 (2024)
History
4
Stats
WOD Count
55th
Level
-
Avg Power Output
≈ 9.3 (ft*lbs)/sec
Training Days
43 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Pull-up
449 Reps (+30)History (4)
History (4)
