30 Muscle-ups 10 mins 31 secs
30 Muscle-ups 10 mins 31 secs
April 11, 2011 11:57 AM
10 mins 31 secs | Not Rx'd
349th WOD
Result
Result
10 mins 31 secs | Not Rx'd 2 mins 29 secsNotes
ring rows and blue band dips
Notes
ring rows and blue band dips
Stats
WOD Count
349th
Level
-
Avg Power Output
27.9 (ft*lbs)/sec (+16.6)
Training Days
25 (2024)
History
4
Stats
WOD Count
349th
Level
-
Avg Power Output
27.9 (ft*lbs)/sec (+16.6)
Training Days
25 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
100 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
129 Reps (+30)Milestone 150
Ring Muscle-up
129 Reps (+30)History (4)
History (4)
