btwb

Giermaine Kinnick Giermaine Kinnick

10-24-2014 10:48 PM

Muscle-ups : 30 Reps for Time Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

23 mins 20 secs | Rx'd ⚡ 12 mins 49 secs | Rx'd

Result

23 mins 20 secs | Rx'd ⚡ 12 mins 49 secs | Rx'd

Notes

Did this as part of the workout Tyler! First time ever doing 30 muscle ups in a day!

Notes

Did this as part of the workout Tyler! First time ever doing 30 muscle ups in a day!

Community

Stats

WOD Count

1147th

Level

Avg Power Output

11.9 (ft*lbs)/sec (-16.1)

Training Days

127 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1147th

Level

Avg Power Output

11.9 (ft*lbs)/sec (-16.1)

Training Days

127 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Ring Muscle-up

825 Reps

Movement Progress

Milestone 1,100

Muscle-up

1,034 Reps (+30)

Milestone 900

Ring Muscle-up

839 Reps (+30)

History (4)

Muscle-ups : 30 Reps for Time

30 Blue Band Pull-ups
30 Jumping Ring Dips

Result

11 mins 37 secs | Not Rx'd 11 mins 37 secs | Not Rx'd

55th WOD 55th WOD

Muscle-ups : 30 Reps for Time

30 Jumping Ring Dips
30 Green Band Pull-ups

Result

8 mins 2 secs | Not Rx'd 8 mins 2 secs | Not Rx'd 3 mins 35 secs 3 mins 35 secs

82nd WOD 82nd WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups 10 mins 31 secs

Result

10 mins 31 secs | Not Rx'd 10 mins 31 secs | Not Rx'd 2 mins 29 secs 2 mins 29 secs

349th WOD 349th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

23 mins 20 secs | Rx'd 23 mins 20 secs | Rx'd ⚡12 mins 49 secs | Rx'd ⚡12 mins 49 secs | Rx'd

Level 78 Level 78 1147th WOD 1147th WOD

1 / 4