10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
Result
Result
5 rounds + 30 Double Unders + 9 Power Snatches | Rx'd 0.033 roundsNotes
Aaarrgghh....shoulder soreness
Notes
Aaarrgghh....shoulder soreness
Stats
WOD Count
752nd
Level
78
Avg Power Output
109.8 (ft*lbs)/sec (+1.0)
Training Days
27 (2024)
History
5
Stats
WOD Count
752nd
Level
78
Avg Power Output
109.8 (ft*lbs)/sec (+1.0)
Training Days
27 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,685 Reps (+180)Milestone 12,000
Double Under
11,685 Reps (+180)Milestone 1,400
Snatch
1,114 Reps (+84)Milestone 500
Power Snatch
459 Reps (+84)History (5)
History (5)