5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
0 Power Snatches 75 lbs
5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
0 Power Snatches 75 lbs
Result
Result
5.5 rounds | Rx'd 0.833 roundsNotes
Better :)
Notes
Better :)
Stats
WOD Count
139th
Level
71
Avg Power Output
100.8 (ft*lbs)/sec (+14.3)
Training Days
49 (2024)
History
5
Stats
WOD Count
139th
Level
71
Avg Power Output
100.8 (ft*lbs)/sec (+14.3)
Training Days
49 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,363 Reps (+180)Milestone 4,000
Double Under
2,363 Reps (+180)Milestone 200
Snatch
150 Reps (+75)Milestone 150
Power Snatch
140 Reps (+75)History (5)
History (5)