4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
5 Power Snatches 75 lbs
4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
5 Power Snatches 75 lbs
Result
Result
4.667 rounds | Rx'dNotes
Gotta work on those snatches
Notes
Gotta work on those snatches
Stats
WOD Count
136th
Level
53
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
47 (2024)
History
5
Stats
WOD Count
136th
Level
53
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
47 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,983 Reps (+150)Milestone 2,000
Double Under
1,983 Reps (+150)Milestone 200
Snatch
75 Reps (+65)Milestone 150
Power Snatch
65 Reps (+65)History (5)
History (5)