30-20-10 reps of:
Hang Power Snatch, 95 lbs
Box Jump, 24 in
30-20-10 reps of:
Hang Power Snatch, 95 lbs
Box Jump, 24 in
July 9, 2018 11:33 PM
8 mins 39 secs | Rx'd
1045th WOD
Result
Result
8 mins 39 secs | Rx'dStats
WOD Count
1045th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
114 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1045th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
114 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,040 Reps (+60)Milestone 5,000
Snatch
4,718 Reps (+60)Milestone 3,500
Power Snatch
3,400 Reps (+60)History (2)
History (2)
