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Bill Warnick Bill Warnick

10-06-2018 12:15 PM

30-20-10: Hang Power Snatches and Box Jumps 30-20-10: Hang Power Snatches and Box Jumps

30-20-10 reps of:
Hang Power Snatch, 95 lbs
Box Jump, 24 in

Result

9 mins 11 secs | Rx'd 32 secs

Result

9 mins 11 secs | Rx'd 32 secs

Community

Stats

WOD Count

1109th

Level

Avg Power Output

92.8 (ft*lbs)/sec (-5.7)

Training Days

172 (2024)

History

Stats

WOD Count

1109th

Level

Avg Power Output

92.8 (ft*lbs)/sec (-5.7)

Training Days

172 (2024)

History

Movement Progress

Milestone 4,750

Box Jump

4,412 Reps (+60)

Milestone 5,400

Snatch

5,264 Reps (+60)

Milestone 3,750

Power Snatch

3,595 Reps (+60)

History (2)

30-20-10: Hang Power Snatches and Box Jumps

30-20-10 reps of:
Hang Power Snatch, 95 lbs
Box Jump, 24 in

Result

8 mins 39 secs | Rx'd 8 mins 39 secs | Rx'd

1045th WOD 1045th WOD

30-20-10: Hang Power Snatches and Box Jumps

30-20-10 reps of:
Hang Power Snatch, 95 lbs
Box Jump, 24 in

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd 32 secs 32 secs

1109th WOD 1109th WOD

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