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Giermaine Kinnick Giermaine Kinnick

04-14-2010 3:11 PM

DT DT

5 rounds of:
12 Deadlifts 90 lbs
9 Hang Power Cleans 90 lbs
6 Push Jerks 90 lbs

Result

8 mins 33 secs | Not Rx'd

Result

8 mins 33 secs | Not Rx'd

Notes

Used 90#s for the workout. Felt good on this and I was able to push through the pain and not rest much.

Notes

Used 90#s for the workout. Felt good on this and I was able to push through the pain and not rest much.

Community

Stats

WOD Count

199th

Level

Avg Power Output

≈ 43.0 (ft*lbs)/sec

Training Days

37 (2024)

History

Stats

WOD Count

199th

Level

Avg Power Output

≈ 43.0 (ft*lbs)/sec

Training Days

37 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Power Clean

250 Reps

Milestone Reached

Deadlift

600 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 500

Clean

461 Reps (+45)

Milestone 500

Power Clean

287 Reps (+45)

Milestone 1,000

Deadlift

601 Reps (+60)

Milestone 1,000

Shoulder-to-Overhead

938 Reps (+30)

Milestone 300

Jerk

224 Reps (+30)

History (6)

5 rounds of:
12 Deadlifts 90 lbs
9 Hang Power Cleans 90 lbs
6 Push Jerks 90 lbs

Result

8 mins 33 secs | Not Rx'd 8 mins 33 secs | Not Rx'd

199th WOD 199th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

6 mins 13 secs | Rx'd 6 mins 13 secs | Rx'd 2 mins 20 secs | Rx'd 2 mins 20 secs | Rx'd

Level 97 Level 97 1135th WOD 1135th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 47 secs | Rx'd 4 mins 47 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 99 Level 99 1479th WOD 1479th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 39 secs | Rx'd 4 mins 39 secs | Rx'd ⚡8 secs ⚡8 secs

Level 99 Level 99 1575th WOD 1575th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 18 secs | Rx'd 5 mins 18 secs | Rx'd 39 secs 39 secs

Level 99 Level 99 1615th WOD 1615th WOD

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