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Giermaine Kinnick Giermaine Kinnick

07-17-2017 8:01 PM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 18 secs | Rx'd 39 secs

Result

5 mins 18 secs | Rx'd 39 secs

Notes

This is just all I got right now. Went unbroken 2 rounds, last three rounds did 11-1, into all 9 no brake 6. Grip and engine were the hardest.

Notes

This is just all I got right now. Went unbroken 2 rounds, last three rounds did 11-1, into all 9 no brake 6. Grip and engine were the hardest.

Community

Stats

WOD Count

1615th

Level

Avg Power Output

132.6 (ft*lbs)/sec (-18.5)

Training Days

52 (2024)

History

Stats

WOD Count

1615th

Level

Avg Power Output

132.6 (ft*lbs)/sec (-18.5)

Training Days

52 (2024)

History

Achievements

Workout Achievement

Legend

7:00

Milestone Reached

Clean

6,750 Reps

Movement Progress

Milestone 7,500

Clean

6,771 Reps (+45)

Milestone 3,750

Power Clean

3,637 Reps (+45)

Milestone 6,600

Deadlift

6,288 Reps (+60)

Milestone 9,000

Shoulder-to-Overhead

8,789 Reps (+30)

Milestone 3,300

Jerk

3,147 Reps (+30)

History (6)

5 rounds of:
12 Deadlifts 90 lbs
9 Hang Power Cleans 90 lbs
6 Push Jerks 90 lbs

Result

8 mins 33 secs | Not Rx'd 8 mins 33 secs | Not Rx'd

199th WOD 199th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

6 mins 13 secs | Rx'd 6 mins 13 secs | Rx'd 2 mins 20 secs | Rx'd 2 mins 20 secs | Rx'd

Level 97 Level 97 1135th WOD 1135th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 47 secs | Rx'd 4 mins 47 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 99 Level 99 1479th WOD 1479th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 39 secs | Rx'd 4 mins 39 secs | Rx'd ⚡8 secs ⚡8 secs

Level 99 Level 99 1575th WOD 1575th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 18 secs | Rx'd 5 mins 18 secs | Rx'd 39 secs 39 secs

Level 99 Level 99 1615th WOD 1615th WOD

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