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Giermaine Kinnick Giermaine Kinnick

09-19-2016 7:59 PM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 47 secs | Rx'd 1 min 26 secs

Result

4 mins 47 secs | Rx'd 1 min 26 secs

Notes

Huge PR. Forearms on fire

Notes

Huge PR. Forearms on fire

Community

Stats

WOD Count

1479th

Level

Avg Power Output

146.9 (ft*lbs)/sec (+34.0)

Training Days

55 (2024)

History

Stats

WOD Count

1479th

Level

Avg Power Output

146.9 (ft*lbs)/sec (+34.0)

Training Days

55 (2024)

History

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Milestone 6,750

Clean

6,386 Reps (+45)

Milestone 3,500

Power Clean

3,493 Reps (+45)

Milestone 5,800

Deadlift

5,588 Reps (+60)

Milestone 8,250

Shoulder-to-Overhead

8,033 Reps (+30)

Milestone 2,900

Jerk

2,879 Reps (+30)

History (6)

5 rounds of:
12 Deadlifts 90 lbs
9 Hang Power Cleans 90 lbs
6 Push Jerks 90 lbs

Result

8 mins 33 secs | Not Rx'd 8 mins 33 secs | Not Rx'd

199th WOD 199th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

6 mins 13 secs | Rx'd 6 mins 13 secs | Rx'd 2 mins 20 secs | Rx'd 2 mins 20 secs | Rx'd

Level 97 Level 97 1135th WOD 1135th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 47 secs | Rx'd 4 mins 47 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 99 Level 99 1479th WOD 1479th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 39 secs | Rx'd 4 mins 39 secs | Rx'd ⚡8 secs ⚡8 secs

Level 99 Level 99 1575th WOD 1575th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 18 secs | Rx'd 5 mins 18 secs | Rx'd 39 secs 39 secs

Level 99 Level 99 1615th WOD 1615th WOD

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