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Giermaine Kinnick Giermaine Kinnick

01-30-2017 12:55 AM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 39 secs | Rx'd ⚡ 8 secs

Result

4 mins 39 secs | Rx'd ⚡ 8 secs

Notes

Jerks felt good today, no fails. Cleans were hardest. Failed one in my 4th round, then broke it up last round. Fun as always!

Notes

Jerks felt good today, no fails. Cleans were hardest. Failed one in my 4th round, then broke it up last round. Fun as always!

Community

Stats

WOD Count

1575th

Level

Avg Power Output

151.1 (ft*lbs)/sec (+4.2)

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1575th

Level

Avg Power Output

151.1 (ft*lbs)/sec (+4.2)

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Milestone 6,750

Clean

6,500 Reps (+45)

Milestone 3,750

Power Clean

3,592 Reps (+45)

Milestone 6,200

Deadlift

6,022 Reps (+60)

Milestone 8,750

Shoulder-to-Overhead

8,657 Reps (+30)

Milestone 3,100

Jerk

3,065 Reps (+30)

History (6)

5 rounds of:
12 Deadlifts 90 lbs
9 Hang Power Cleans 90 lbs
6 Push Jerks 90 lbs

Result

8 mins 33 secs | Not Rx'd 8 mins 33 secs | Not Rx'd

199th WOD 199th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

6 mins 13 secs | Rx'd 6 mins 13 secs | Rx'd 2 mins 20 secs | Rx'd 2 mins 20 secs | Rx'd

Level 97 Level 97 1135th WOD 1135th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 47 secs | Rx'd 4 mins 47 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 99 Level 99 1479th WOD 1479th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 39 secs | Rx'd 4 mins 39 secs | Rx'd ⚡8 secs ⚡8 secs

Level 99 Level 99 1575th WOD 1575th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 18 secs | Rx'd 5 mins 18 secs | Rx'd 39 secs 39 secs

Level 99 Level 99 1615th WOD 1615th WOD

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