3 rounds of:
50 Double Unders
5 Power Cleans, 65 lbs
10 Burpees
3 rounds of:
50 Double Unders
5 Power Cleans, 65 lbs
10 Burpees
Result
Result
9 mins 31 secs | Not Rx'd 1 min 18 secs | Not Rx'dStats
WOD Count
218th
Level
-
Avg Power Output
73.3 (ft*lbs)/sec (-14.7)
Training Days
11 (2024)
History
4
Stats
WOD Count
218th
Level
-
Avg Power Output
73.3 (ft*lbs)/sec (-14.7)
Training Days
11 (2024)
History
4
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,411 Reps (+30)Milestone 5,000
Jump Rope
3,877 Reps (+150)Milestone 4,000
Double Under
3,537 Reps (+150)Milestone 1,500
Clean
1,111 Reps (+15)Milestone 750
Power Clean
587 Reps (+15)History (4)
History (4)