3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees
3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees
Result
Result
8 mins 57 secs | Rx'd ⚡ 34 secs | Rx'dStats
WOD Count
447th
Level
78
Avg Power Output
104.1 (ft*lbs)/sec (+30.8)
Training Days
84 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
447th
Level
78
Avg Power Output
104.1 (ft*lbs)/sec (+30.8)
Training Days
84 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,929 Reps (+30)Milestone 11,000
Jump Rope
10,145 Reps (+150)Milestone 10,000
Double Under
9,805 Reps (+150)Milestone 3,000
Clean
2,377 Reps (+45)Milestone 1,500
Power Clean
1,354 Reps (+45)History (4)
History (4)