btwb

Sarah Farnworth Sarah Farnworth

09-26-2012 4:07 PM

3 RFT: Double Unders, Power Cleans and Burpees 3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans 65 lbs
10 Burpees

Result

12 mins 25 secs | Rx'd

Result

12 mins 25 secs | Rx'd

Community

Stats

WOD Count

176th

Level

Avg Power Output

76.6 (ft*lbs)/sec

Training Days

73 (2024)

History

Stats

WOD Count

176th

Level

Avg Power Output

76.6 (ft*lbs)/sec

Training Days

73 (2024)

History

Achievements

Milestone Reached

Jump Rope

3,000 Reps

Movement Progress

Milestone 1,000

Burpee

962 Reps (+30)

Milestone 5,000

Jump Rope

3,007 Reps (+150)

Milestone 4,000

Double Under

2,917 Reps (+150)

Milestone 750

Clean

696 Reps (+45)

Milestone 500

Power Clean

429 Reps (+45)

History (4)

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans 65 lbs
10 Burpees

Result

12 mins 25 secs | Rx'd 12 mins 25 secs | Rx'd

Level 57 Level 57 176th WOD 176th WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans 65 lbs
10 Burpees

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd 1 min 36 secs 1 min 36 secs

Level 62 Level 62 186th WOD 186th WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
5 Power Cleans, 65 lbs
10 Burpees

Result

9 mins 31 secs | Not Rx'd 9 mins 31 secs | Not Rx'd 1 min 18 secs | Not Rx'd 1 min 18 secs | Not Rx'd

218th WOD 218th WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

Result

8 mins 57 secs | Rx'd 8 mins 57 secs | Rx'd ⚡34 secs | Rx'd ⚡34 secs | Rx'd

Level 78 Level 78 447th WOD 447th WOD

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