10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
May 21, 2018 1:03 AM
7 rounds + 5 Pull-ups + 5 Push-ups | 220 reps | Rx'd
Level 72
3230th WOD
Result
Result
7 rounds + 5 Pull-ups + 5 Push-ups | 220 reps | Rx'd -1.167 roundsNotes
Push-ups 😩 Got a whole round less than last time... push-ups felt good rounds 1-3 (4/3/3), then died (lots of 2’s and 1’s). Haven’t been doing them as much working out more alone; need to fix that 😕 Pull-ups and air squats fast and unbroken
Notes
Push-ups 😩 Got a whole round less than last time... push-ups felt good rounds 1-3 (4/3/3), then died (lots of 2’s and 1’s). Haven’t been doing them as much working out more alone; need to fix that 😕 Pull-ups and air squats fast and unbroken
Stats
WOD Count
3230th
Level
72
Avg Power Output
76.2 (ft*lbs)/sec (-12.4)
Training Days
76 (2024)
History
3
Stats
WOD Count
3230th
Level
72
Avg Power Output
76.2 (ft*lbs)/sec (-12.4)
Training Days
76 (2024)
History
3
Movement Progress
Movement Progress
Milestone 24,500
Pull-up
24,291 Reps (+40)Milestone 17,250
Push-up
16,908 Reps (+75)Milestone 19,000
Air Squat
18,810 Reps (+105)Milestone 50,000
Squat
47,872 Reps (+105)History (3)
History (3)
