10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
December 16, 2014 9:38 AM
7 rounds + 5 Pull-ups + 3 Push-ups | 218 reps | Rx'd
Level 70
1977th WOD
Result
Result
7 rounds + 5 Pull-ups + 3 Push-ups | 218 reps | Rx'dNotes
First time doing 1/2 Cindy... usually get 7 rounds at the 10-min mark on full Cindy, only 8 more reps today. Pull-ups and air squats unbroken the whole way. Push-ups died out quick. 3/3/2/2 for rounds 1-2, 3/2/2/2/1 for rounds 3-4, then 3/2/1's
Notes
First time doing 1/2 Cindy... usually get 7 rounds at the 10-min mark on full Cindy, only 8 more reps today. Pull-ups and air squats unbroken the whole way. Push-ups died out quick. 3/3/2/2 for rounds 1-2, 3/2/2/2/1 for rounds 3-4, then 3/2/1's
Stats
WOD Count
1977th
Level
70
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
230 (2024)
History
3
Stats
WOD Count
1977th
Level
70
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
230 (2024)
History
3
Achievements
Achievements
Milestone Reached
Push-up
8,750 Reps
Movement Progress
Movement Progress
Milestone 14,000
Pull-up
13,726 Reps (+40)Milestone 9,250
Push-up
8,818 Reps (+73)Milestone 12,000
Air Squat
11,628 Reps (+105)Milestone 30,000
Squat
29,142 Reps (+105)History (3)
History (3)
