10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
June 19, 2017 2:19 AM
8 rounds + 5 Pull-ups + 10 Push-ups | 255 reps | Rx'd
Level 82
3001st WOD
Result
Result
8 rounds + 5 Pull-ups + 10 Push-ups | 255 reps | Rx'd ⚡ 1.234 roundsNotes
Halfway point of full Cindy... pull-ups and air squats unbroken all rounds... push-ups unbroken 1st round (not a good idea but only 1 round), then 4/3/3... Solo at the PD
Notes
Halfway point of full Cindy... pull-ups and air squats unbroken all rounds... push-ups unbroken 1st round (not a good idea but only 1 round), then 4/3/3... Solo at the PD
Stats
WOD Count
3001st
Level
82
Avg Power Output
88.6 (ft*lbs)/sec (+12.1)
Training Days
103 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
3001st
Level
82
Avg Power Output
88.6 (ft*lbs)/sec (+12.1)
Training Days
103 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 23,000
Pull-up
22,700 Reps (+45)Milestone 15,250
Push-up
15,050 Reps (+90)Milestone 18,000
Air Squat
17,865 Reps (+120)Milestone 45,000
Squat
44,341 Reps (+120)History (3)
History (3)
