Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
May 15, 2018 2:42 AM
8 mins 37 secs | Rx'd
Level 98
5049th WOD
Result
Result
8 mins 37 secs | Rx'd ⚡ 21 secsNotes
Big PR, 21 secs. Run in 3:53 (3:02 at 800 m), HSPU in 0:49 (not including transition) and Row in 3:36 (not including transition). Held 1:45-1:48 up to 800 m and then finishing kick. Got to 20 reps on the HSPU fast and then paused at the top 3 or 4 times in last 10. Think I need to run just a little harder next go and make the row hurt more.
Notes
Big PR, 21 secs. Run in 3:53 (3:02 at 800 m), HSPU in 0:49 (not including transition) and Row in 3:36 (not including transition). Held 1:45-1:48 up to 800 m and then finishing kick. Got to 20 reps on the HSPU fast and then paused at the top 3 or 4 times in last 10. Think I need to run just a little harder next go and make the row hurt more.
Stats
WOD Count
5049th
Level
98
Avg Power Output
147.4 (ft*lbs)/sec (+5.7)
Training Days
102 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
5049th
Level
98
Avg Power Output
147.4 (ft*lbs)/sec (+5.7)
Training Days
102 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,170,000
Run
1,162,397 Meters (+1,000)Milestone 550,000
Row
543,570 Meters (+1,000)Milestone 12,600
Handstand Push-up
12,529 Reps (+30)History (4)
History (4)
