Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
December 15, 2014 8:36 AM
8 mins 58 secs | Rx'd
Level 96
2032nd WOD
Result
Result
8 mins 58 secs | Rx'd 1 secNotes
1 second PR...I will take it BUT should have been more! Run felt great, was able to hang with Sam and Josh (around 15 seconds behind) and then got the HSPU without coming off the wall. Then rowed outside in the dark...and realized how much I thrive off dialing in my pace and fighting to keep it where I want it. Couldn't see crap unless I brought my face right up on the monitor which I had to do every 100m or so to see where I was at and I just couldn't push like I wanted to. Turns out I suck rowing blind. :( That being said...I beat a time that I set leading up to regionals when we were doing tons of track work, HSPU emoms, and rowing intervals. :) next time...3:53 / 1:22 / 3:41 (all including transitions).
Notes
1 second PR...I will take it BUT should have been more! Run felt great, was able to hang with Sam and Josh (around 15 seconds behind) and then got the HSPU without coming off the wall. Then rowed outside in the dark...and realized how much I thrive off dialing in my pace and fighting to keep it where I want it. Couldn't see crap unless I brought my face right up on the monitor which I had to do every 100m or so to see where I was at and I just couldn't push like I wanted to. Turns out I suck rowing blind. :( That being said...I beat a time that I set leading up to regionals when we were doing tons of track work, HSPU emoms, and rowing intervals. :) next time...3:53 / 1:22 / 3:41 (all including transitions).
Stats
WOD Count
2032nd
Level
96
Avg Power Output
141.7 (ft*lbs)/sec (+0.2)
Training Days
220 (2024)
History
4
Stats
WOD Count
2032nd
Level
96
Avg Power Output
141.7 (ft*lbs)/sec (+0.2)
Training Days
220 (2024)
History
4
Movement Progress
Movement Progress
Milestone 650,000
Run
634,353 Meters (+1,000)Milestone 200,000
Row
197,635 Meters (+1,000)Milestone 3,900
Handstand Push-up
3,806 Reps (+30)History (4)
History (4)
