btwb

Christina Rivera Christina Rivera

01-26-2013 3:10 AM

Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

20 mins 23 secs | Rx'd 4 mins 11 secs

Result

20 mins 23 secs | Rx'd 4 mins 11 secs

Notes

Have done this once before, almost 2 years exactly... 4:11 PR, whoop! KBS all unbroken. PC's 8/7 1st and last round, 5/5/5 rounds 2-6. Box jumps were slow as usual... Did this at the PD. Started alone, then Joey joined me 2 rounds in.

Notes

Community

Stats

WOD Count

1123rd

Level

Avg Power Output

76.1 (ft*lbs)/sec (+9.2)

Training Days

22 (2024)

History

Stats

WOD Count

1123rd

Level

Avg Power Output

76.1 (ft*lbs)/sec (+9.2)

Training Days

22 (2024)

History

Achievements

Workout Achievement

Phenom

25:00

Milestone Reached

Power Clean

2,000 Reps

Milestone Reached

Kettlebell Swing

5,500 Reps

Movement Progress

Milestone 5,250

Box Jump

5,179 Reps (+105)

Milestone 4,500

Clean

4,157 Reps (+105)

Milestone 2,250

Power Clean

2,047 Reps (+105)

Milestone 5,750

Kettlebell Swing

5,585 Reps (+105)

History (4)

Wittman

7 rounds of:
15 Kettlebell Swings 1 pood
15 Power Cleans 65 lbs
15 24 in Box Jumps

Result

24 mins 34 secs | Rx'd 24 mins 34 secs | Rx'd

Level 56 Level 56 269th WOD 269th WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

20 mins 23 secs | Rx'd 20 mins 23 secs | Rx'd 4 mins 11 secs 4 mins 11 secs

Level 75 Level 75 1123rd WOD 1123rd WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

18 mins 31 secs | Rx'd 18 mins 31 secs | Rx'd 1 min 52 secs 1 min 52 secs

Level 85 Level 85 2283rd WOD 2283rd WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

17 mins 11 secs | Rx'd 17 mins 11 secs | Rx'd ⚡1 min 20 secs ⚡1 min 20 secs

Level 91 Level 91 3109th WOD 3109th WOD

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