btwb

Christina Rivera Christina Rivera

02-18-2011 3:31 AM

Wittman Wittman

7 rounds of:
15 Kettlebell Swings 1 pood
15 Power Cleans 65 lbs
15 24 in Box Jumps

Result

24 mins 34 secs | Rx'd

Result

24 mins 34 secs | Rx'd

Notes

RX'd hero wod, tough! TOTAL: 105 kb swings (35#), 105 power cleans (65#), 105 box jumps (20")... 1st round completely unbroken, all kb's unbroken

Notes

RX'd hero wod, tough! TOTAL: 105 kb swings (35#), 105 power cleans (65#), 105 box jumps (20")... 1st round completely unbroken, all kb's unbroken

Community

Stats

WOD Count

269th

Level

Avg Power Output

66.8 (ft*lbs)/sec

Training Days

30 (2024)

History

Stats

WOD Count

269th

Level

Avg Power Output

66.8 (ft*lbs)/sec

Training Days

30 (2024)

History

Achievements

Workout Achievement

Phenom

25:00

Milestone Reached

Clean

750 Reps

Milestone Reached

Power Clean

250 Reps

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Milestone 1,750

Box Jump

1,485 Reps (+105)

Milestone 1,500

Clean

820 Reps (+105)

Milestone 500

Power Clean

346 Reps (+105)

Milestone 1,250

Kettlebell Swing

1,090 Reps (+105)

History (4)

Wittman

7 rounds of:
15 Kettlebell Swings 1 pood
15 Power Cleans 65 lbs
15 24 in Box Jumps

Result

24 mins 34 secs | Rx'd 24 mins 34 secs | Rx'd

Level 56 Level 56 269th WOD 269th WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

20 mins 23 secs | Rx'd 20 mins 23 secs | Rx'd 4 mins 11 secs 4 mins 11 secs

Level 75 Level 75 1123rd WOD 1123rd WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

18 mins 31 secs | Rx'd 18 mins 31 secs | Rx'd 1 min 52 secs 1 min 52 secs

Level 85 Level 85 2283rd WOD 2283rd WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

17 mins 11 secs | Rx'd 17 mins 11 secs | Rx'd ⚡1 min 20 secs ⚡1 min 20 secs

Level 91 Level 91 3109th WOD 3109th WOD

1 / 4