August 29, 2015 7:17 AM
18 mins 31 secs | Rx'd
Level 85
2283rd WOD
Result
Result
18 mins 31 secs | Rx'd 1 min 52 secsNotes
Came in this morning w/the intention of making up yesterday's WOD, but then I saw Wittman was posted. Can't skip a Hero WOD... Last did this one 2-1/2 years ago... KBS unbroken but felt a little slow; lower back felt really tight the first few rounds... Muscle cleaned 8/7 for all 7 rounds... Box jumps unbroken/steady; jumped up, stepped down... splits 2:12, 2:28, 2:43, 2:39, 2:46, 3:01, 2:42... solo at the PD, 0500
Notes
Came in this morning w/the intention of making up yesterday's WOD, but then I saw Wittman was posted. Can't skip a Hero WOD... Last did this one 2-1/2 years ago... KBS unbroken but felt a little slow; lower back felt really tight the first few rounds... Muscle cleaned 8/7 for all 7 rounds... Box jumps unbroken/steady; jumped up, stepped down... splits 2:12, 2:28, 2:43, 2:39, 2:46, 3:01, 2:42... solo at the PD, 0500
Stats
WOD Count
2283rd
Level
85
Avg Power Output
86.7 (ft*lbs)/sec (+10.7)
Training Days
150 (2024)
History
4
Stats
WOD Count
2283rd
Level
85
Avg Power Output
86.7 (ft*lbs)/sec (+10.7)
Training Days
150 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
25:00
Milestone Reached
Box Jump
10,750 Reps
Movement Progress
Movement Progress
Milestone 11,250
Box Jump
10,777 Reps (+105)Milestone 10,500
Clean
10,100 Reps (+105)Milestone 6,000
Power Clean
5,927 Reps (+105)Milestone 10,250
Kettlebell Swing
10,238 Reps (+105)History (4)
History (4)
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