November 11, 2017 8:33 PM
17 mins 11 secs | Rx'd
Level 91
3109th WOD
Result
Result
17 mins 11 secs | Rx'd ⚡ 1 min 20 secsNotes
Veterans Day Hero WOD 🇺🇸 All KBS unbroken... Power cleans unbroken 1st round, then 9/6, 8/7, 6/5/4 for 3 rounds. I think it was the 4th round that was a messy 6/3/3/3, was annoyed with my ponytail and kept messing with it... box jumps were unbroken but not really fast, just steady. Didn’t pick it up until the last set, when Jackie told me I was going to beat her time and needed to go faster 😊💓 Thank you Jackie for the push!
Notes
Veterans Day Hero WOD 🇺🇸 All KBS unbroken... Power cleans unbroken 1st round, then 9/6, 8/7, 6/5/4 for 3 rounds. I think it was the 4th round that was a messy 6/3/3/3, was annoyed with my ponytail and kept messing with it... box jumps were unbroken but not really fast, just steady. Didn’t pick it up until the last set, when Jackie told me I was going to beat her time and needed to go faster 😊💓 Thank you Jackie for the push!
Stats
WOD Count
3109th
Level
91
Avg Power Output
91.4 (ft*lbs)/sec (+4.6)
Training Days
185 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
3109th
Level
91
Avg Power Output
91.4 (ft*lbs)/sec (+4.6)
Training Days
185 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
25:00
Milestone Reached
Clean
14,250 Reps
Movement Progress
Movement Progress
Milestone 14,250
Box Jump
14,117 Reps (+105)Milestone 15,000
Clean
14,311 Reps (+105)Milestone 8,250
Power Clean
8,132 Reps (+105)Milestone 14,000
Kettlebell Swing
13,680 Reps (+105)History (4)
History (4)
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