4 rounds of:
15 Hang Power Snatches, 65 lbs
30 Double Unders
4 rounds of:
15 Hang Power Snatches, 65 lbs
30 Double Unders
May 5, 2018 10:40 PM
6 mins 56 secs | Rx'd
Level 87
3219th WOD
Result
Result
6 mins 56 secs | Rx'd ⚡ 38 secsNotes
38 second PR ⚡️ Solo at home. Garage was sooo freaking hotttt after work... HPS 10/5, then 6/5/4 for rounds 2-4... DU’s unbroken all 4 rounds 🙌🏼 Took a few extra seconds rest before starting to compose myself and control my breathing... Finished rounds at 1:10, 2:53, 4:50, 6:56
Notes
38 second PR ⚡️ Solo at home. Garage was sooo freaking hotttt after work... HPS 10/5, then 6/5/4 for rounds 2-4... DU’s unbroken all 4 rounds 🙌🏼 Took a few extra seconds rest before starting to compose myself and control my breathing... Finished rounds at 1:10, 2:53, 4:50, 6:56
Stats
WOD Count
3219th
Level
87
Avg Power Output
71.6 (ft*lbs)/sec (+6.0)
Training Days
67 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
3219th
Level
87
Avg Power Output
71.6 (ft*lbs)/sec (+6.0)
Training Days
67 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 39,000
Jump Rope
38,905 Reps (+120)Milestone 36,000
Double Under
35,600 Reps (+120)Milestone 10,600
Snatch
10,447 Reps (+60)Milestone 5,500
Power Snatch
5,466 Reps (+60)History (3)
History (3)
