4 rounds of:
15 Hang Power Snatches, 65 lbs
30 Double Unders
4 rounds of:
15 Hang Power Snatches, 65 lbs
30 Double Unders
June 6, 2019 4:00 AM
7 mins 22 secs | Rx'd
Level 85
3505th WOD
Result
Result
7 mins 22 secs | Rx'd 26 secsNotes
1st wod in a week, after 5 days hiking Yosemite. 26 seconds slower than last time... HPS unbroken 1st round, then 6/5/4 rounds 2-4. DU’s unbroken 1st round only, then 21/9 or 20/10... solo at PD after work
Notes
1st wod in a week, after 5 days hiking Yosemite. 26 seconds slower than last time... HPS unbroken 1st round, then 6/5/4 rounds 2-4. DU’s unbroken 1st round only, then 21/9 or 20/10... solo at PD after work
Stats
WOD Count
3505th
Level
85
Avg Power Output
67.4 (ft*lbs)/sec (-4.2)
Training Days
82 (2024)
History
3
Stats
WOD Count
3505th
Level
85
Avg Power Output
67.4 (ft*lbs)/sec (-4.2)
Training Days
82 (2024)
History
3
Movement Progress
Movement Progress
Milestone 45,000
Jump Rope
43,990 Reps (+120)Milestone 42,000
Double Under
40,685 Reps (+120)Milestone 12,600
Snatch
12,328 Reps (+60)Milestone 6,250
Power Snatch
6,248 Reps (+60)History (3)
History (3)
