4 rounds of:
15 Hang Power Snatches, 65 lbs
30 Double Unders
4 rounds of:
15 Hang Power Snatches, 65 lbs
30 Double Unders
November 14, 2017 3:01 AM
7 mins 34 secs | Rx'd
Level 84
3110th WOD
Result
Result
7 mins 34 secs | Rx'dNotes
Solo at PD during lunch break... 65# HPS unbroken 1st round, then 5/5/5 for rounds 2-4. Should have taped my thumbs, got a water blister... du's 15/8/7 all rounds... finished rounds at 1:31, 3:12, 5:23, 7:34
Notes
Solo at PD during lunch break... 65# HPS unbroken 1st round, then 5/5/5 for rounds 2-4. Should have taped my thumbs, got a water blister... du's 15/8/7 all rounds... finished rounds at 1:31, 3:12, 5:23, 7:34
Stats
WOD Count
3110th
Level
84
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
186 (2024)
History
3
Stats
WOD Count
3110th
Level
84
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
186 (2024)
History
3
Achievements
Achievements
Milestone Reached
Snatch
9,800 Reps
Movement Progress
Movement Progress
Milestone 37,000
Jump Rope
36,613 Reps (+120)Milestone 34,000
Double Under
33,308 Reps (+120)Milestone 10,200
Snatch
9,825 Reps (+60)Milestone 5,250
Power Snatch
5,205 Reps (+60)History (3)
History (3)
