btwb

I-Esha Scott I-Esha Scott

04-17-2018 6:05 AM

Row 1 km TT Row 1 km TT

Intervals
Row, 1 km | 4:28

Result

4 mins 28 secs | Rx'd 18 secs

Result

4 mins 28 secs | Rx'd 18 secs

Notes

Pretty happy with this....focused on strong pulls and then picked up the pace during the last 200

Notes

Pretty happy with this....focused on strong pulls and then picked up the pace during the last 200

Community

Stats

WOD Count

1948th

Level

Avg Power Output

107.3 (ft*lbs)/sec (-24.9)

Training Days

48 (2024)

History

Stats

WOD Count

1948th

Level

Avg Power Output

107.3 (ft*lbs)/sec (-24.9)

Training Days

48 (2024)

History

Movement Progress

Milestone 110,000

Row

103,972 Meters (+1,000)

History (7)

Row 1 km TT

Interval
Row, 1 km | 4:16

Result

4 mins 16 secs | Rx'd 4 mins 16 secs | Rx'd

Level 53 Level 53 573rd WOD 573rd WOD

Row 1 km TT

Interval
Row, 1 km | 4:32

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd 16 secs 16 secs

Level 34 Level 34 699th WOD 699th WOD

Row 1 km TT

Intervals
Row, 1 km | 4:19

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 13 secs 13 secs

Level 49 Level 49 1079th WOD 1079th WOD

Row 1 km TT

Intervals
Row, 1 km | 4:06

Result

4 mins 6 secs | Rx'd 4 mins 6 secs | Rx'd ⚡13 secs ⚡13 secs

Level 68 Level 68 1663rd WOD 1663rd WOD

Row 1 km TT

Intervals
Row, 1 km | 4:10

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd 4 secs 4 secs

Level 62 Level 62 1869th WOD 1869th WOD

Row 1 km TT

Intervals
Row, 1 km | 4:28

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd 18 secs 18 secs

Level 37 Level 37 1948th WOD 1948th WOD

Row 1 km TT

Intervals
Row, 1 km | 4:16.10000000000003

Result

4 mins 16.10000000000003 secs | Rx'd 4 mins 16.10000000000003 secs | Rx'd 11.9 secs 11.9 secs

Level 51 Level 51 2073rd WOD 2073rd WOD

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