btwb

I-Esha Scott I-Esha Scott

07-08-2014 7:24 PM

Row 1 km TT Row 1 km TT

Interval
Row, 1 km | 4:32

Result

4 mins 32 secs | Rx'd 16 secs

Result

4 mins 32 secs | Rx'd 16 secs

Notes

Speed is my weakness...so I am going to work on it! Stepping up my rowing game! Did this to get a baseline...this is 8 seconds faster than my previous time :)

Notes

Speed is my weakness...so I am going to work on it! Stepping up my rowing game! Did this to get a baseline...this is 8 seconds faster than my previous time :)

Community

Stats

WOD Count

699th

Level

Avg Power Output

102.6 (ft*lbs)/sec (-20.5)

Training Days

125 (2024)

History

Stats

WOD Count

699th

Level

Avg Power Output

102.6 (ft*lbs)/sec (-20.5)

Training Days

125 (2024)

History

Movement Progress

Milestone 20,000

Row

11,415 Meters (+1,000)

History (7)

Row 1 km TT

Interval
Row, 1 km | 4:16

Result

4 mins 16 secs | Rx'd 4 mins 16 secs | Rx'd

Level 53 Level 53 573rd WOD 573rd WOD

Row 1 km TT

Interval
Row, 1 km | 4:32

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd 16 secs 16 secs

Level 34 Level 34 699th WOD 699th WOD

Row 1 km TT

Intervals
Row, 1 km | 4:19

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 13 secs 13 secs

Level 49 Level 49 1079th WOD 1079th WOD

Row 1 km TT

Intervals
Row, 1 km | 4:06

Result

4 mins 6 secs | Rx'd 4 mins 6 secs | Rx'd ⚡13 secs ⚡13 secs

Level 68 Level 68 1663rd WOD 1663rd WOD

Row 1 km TT

Intervals
Row, 1 km | 4:10

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd 4 secs 4 secs

Level 62 Level 62 1869th WOD 1869th WOD

Row 1 km TT

Intervals
Row, 1 km | 4:28

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd 18 secs 18 secs

Level 37 Level 37 1948th WOD 1948th WOD

Row 1 km TT

Intervals
Row, 1 km | 4:16.10000000000003

Result

4 mins 16.10000000000003 secs | Rx'd 4 mins 16.10000000000003 secs | Rx'd 11.9 secs 11.9 secs

Level 51 Level 51 2073rd WOD 2073rd WOD

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