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I-Esha Scott I-Esha Scott

01-12-2015 6:04 AM

01-12-2015 6:04 AM

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Row 1 km TT Row 1 km TT

Intervals
Row, 1 km | 4:19

Intervals
Row, 1 km | 4:19

Result

4 mins 19 secs | Rx'd 13 secs

Result

4 mins 19 secs | Rx'd 13 secs

Notes

Did this during my long repeats!

Notes

Did this during my long repeats!

Community

Community

Stats

WOD Count

1079th

Level

49

Avg Power Output

118.9 (ft*lbs)/sec (+16.2)

Training Days

8 (2024)

History

7

Stats

WOD Count

1079th

Level

49

Avg Power Output

118.9 (ft*lbs)/sec (+16.2)

Training Days

8 (2024)

History

7

Movement Progress

Movement Progress

Milestone 40,000

Row

33,065 Meters (+1,000)

History (7)

History (7)

Row 1 km TT

Row 1 km TT

Interval
Row, 1 km | 4:16

Interval
Row, 1 km | 4:16

Result

4 mins 16 secs | Rx'd 4 mins 16 secs | Rx'd

Level 53 Level 53 573rd WOD 573rd WOD

Row 1 km TT

Row 1 km TT

Interval
Row, 1 km | 4:32

Interval
Row, 1 km | 4:32

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd 16 secs 16 secs

Level 34 Level 34 699th WOD 699th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 4:19

Intervals
Row, 1 km | 4:19

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 13 secs 13 secs

Level 49 Level 49 1079th WOD 1079th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 4:06

Intervals
Row, 1 km | 4:06

Result

4 mins 6 secs | Rx'd 4 mins 6 secs | Rx'd ⚡13 secs ⚡13 secs

Level 68 Level 68 1663rd WOD 1663rd WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 4:10

Intervals
Row, 1 km | 4:10

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd 4 secs 4 secs

Level 62 Level 62 1869th WOD 1869th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 4:28

Intervals
Row, 1 km | 4:28

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd 18 secs 18 secs

Level 37 Level 37 1948th WOD 1948th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 4:16.10000000000003

Intervals
Row, 1 km | 4:16.10000000000003

Result

4 mins 16.10000000000003 secs | Rx'd 4 mins 16.10000000000003 secs | Rx'd 11.9 secs 11.9 secs

Level 51 Level 51 2073rd WOD 2073rd WOD

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