btwb

Julianne McDorman Julianne McDorman

01-08-2013 8:40 PM

Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 29:09

Result

29 mins 9 secs | Rx'd ⚡ 20 secs

Result

29 mins 9 secs | Rx'd ⚡ 20 secs

Notes

the only way for me to not suck terribly at running is to run. So here's my first attempt at getting better! Haven't ran more than a mile (at a time) in over a year. A PR is PR. Thighs cramped up REALLY bad about 3/4 of the way. So terrible. Very proud of myself for doing this and not stopping at all.

Notes

Community

Stats

WOD Count

911th

Level

Avg Power Output

48.2 (ft*lbs)/sec (-36.5)

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

911th

Level

Avg Power Output

48.2 (ft*lbs)/sec (-36.5)

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 210,000

Run

199,974 Meters (+5,000)

History (7)

Run 5 km TT

5000 m Runs 36 mins 52 secs

Result

36 mins 52 secs | Rx'd 36 mins 52 secs | Rx'd

Level 23 Level 23 78th WOD 78th WOD

Run 5 km TT

5000 m Runs 36 mins 52 secs

Result

36 mins 52 secs | Rx'd 36 mins 52 secs | Rx'd 0 secs 0 secs

Level 23 Level 23 96th WOD 96th WOD

Run 5 km TT

5000 m Runs 33 mins

Result

33 mins | Rx'd 33 mins | Rx'd 3 mins 52 secs 3 mins 52 secs

Level 33 Level 33 519th WOD 519th WOD

Run 5 km TT

5000 m Runs

Result

31 mins 44 secs | Rx'd 31 mins 44 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 38 Level 38 653rd WOD 653rd WOD

Run 5 km TT

5000 m Runs

Result

29 mins 29 secs | Rx'd 29 mins 29 secs | Rx'd 2 mins 15 secs 2 mins 15 secs

Level 52 Level 52 679th WOD 679th WOD

Run 5 km TT

Interval
Run, 5 km | 29:09

Result

29 mins 9 secs | Rx'd 29 mins 9 secs | Rx'd ⚡20 secs ⚡20 secs

Level 54 Level 54 911th WOD 911th WOD

Run 5 km TT

Intervals
Run, 5 km | 29:20

Result

29 mins 20 secs | Rx'd 29 mins 20 secs | Rx'd 11 secs 11 secs

Level 52 Level 52 1581st WOD 1581st WOD

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