AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 65 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 65 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 65 lbs
27 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 65 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 65 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 65 lbs
27 Chest-to-bar Pull-ups
March 23, 2018 2:18 PM
90 reps | Rx'd
Level 86
2257th WOD
Result
Result
90 reps | Rx'dNotes
Splits: :08-:18-:34-:53-1:26-2:12-3:16-4:24-5:33-6:56. Splits thrusters 3-6-9-12-8,7 C2b were 3-6-5,4,4,4-4,3,3,3,2. Hr never got above 120, felt good. Wore grips.
Notes
Splits: :08-:18-:34-:53-1:26-2:12-3:16-4:24-5:33-6:56. Splits thrusters 3-6-9-12-8,7 C2b were 3-6-5,4,4,4-4,3,3,3,2. Hr never got above 120, felt good. Wore grips.
Stats
WOD Count
2257th
Level
86
Avg Power Output
80.2 (ft*lbs)/sec
Training Days
53 (2024)
History
2
Stats
WOD Count
2257th
Level
86
Avg Power Output
80.2 (ft*lbs)/sec
Training Days
53 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
60 reps
Milestone Reached
Thruster
6,000 Reps
Movement Progress
Movement Progress
Milestone 14,000
Pull-up
13,990 Reps (+45)Milestone 30,000
Squat
28,107 Reps (+45)Milestone 6,250
Thruster
6,009 Reps (+45)History (2)
History (2)
