20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
Result
Result
11 rounds + 8 Toes-to-bars | 360 reps | Rx'd ⚡ 0.25 roundsStats
WOD Count
2702nd
Level
93
Avg Power Output
≈ 110.2 (ft*lbs)/sec (-0.6)
Training Days
54 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2702nd
Level
93
Avg Power Output
≈ 110.2 (ft*lbs)/sec (-0.6)
Training Days
54 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
11 rounds
Milestone Reached
Row Calories
9,750 Reps
Milestone Reached
Toes-to-Bar
6,500 Reps
Milestone Reached
Clean & Jerk
1,200 Reps
Milestone Reached
Jerk
2,300 Reps
Movement Progress
Movement Progress
Milestone 10,500
Row Calories
9,775 Reps (+154)Milestone 7,000
Toes-to-Bar
6,522 Reps (+96)Milestone 7,500
Clean
7,049 Reps (+110)Milestone 1,350
Clean & Jerk
1,304 Reps (+110)Milestone 8,750
Shoulder-to-Overhead
8,721 Reps (+110)Milestone 2,500
Jerk
2,367 Reps (+110)History (3)
History (3)