Sergii Khomenko Sergii Khomenko

02-13-2018 12:25 PM

02-13-2018 12:25 PM


Shoulder Press : 3-3-2-2-1-1 Shoulder Press : 3-3-2-2-1-1

Sets


3 Shoulder Press | 60 kg

Level 58


3 Shoulder Press | 70 kg

Level 80


2 Shoulder Press | 75 kg

Level 86


2 Shoulder Press | 78 kg

Level 89


1 Shoulder Press | 80 kg

Level 86


1 Shoulder Press | 82 kg

Level 88


Sets


3 Shoulder Press | 60 kg

Level 58


3 Shoulder Press | 70 kg

Level 80


2 Shoulder Press | 75 kg

Level 86


2 Shoulder Press | 78 kg

Level 89


1 Shoulder Press | 80 kg

Level 86


1 Shoulder Press | 82 kg

Level 88


Result

858 kg | 60 kg, 70 kg, 75 kg, 78 kg, 80 kg, and 82 kg | Rx'd -42 kg

Result

858 kg | 60 kg, 70 kg, 75 kg, 78 kg, 80 kg, and 82 kg | Rx'd -42 kg

Notes

Felt good, with a proper pacing might be more than 82 next time

Notes

Felt good, with a proper pacing might be more than 82 next time

Community

Community


Stats

WOD Count

496th

Level

93

Work Performed

3,800 ft*lbs (-186)

Training Days

14 (2024)

History

4

Stats

WOD Count

496th

Level

93

Work Performed

3,800 ft*lbs (-186)

Training Days

14 (2024)

History

4


Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,146 Reps (+12)

Milestone 750

Shoulder Press

745 Reps (+12)

History (4)

History (4)

1 / 4
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