Sergii Khomenko Sergii Khomenko

12-07-2016 1:42 PM

12-07-2016 1:42 PM


Shoulder Press : 3-3-2-2-1-1 Shoulder Press : 3-3-2-2-1-1

Sets


3 Shoulder Press | 57 kg

Level 49


3 Shoulder Press | 65 kg

Level 71


2 Shoulder Press | 70 kg

Level 75


2 Shoulder Press | 75 kg

Level 86


1 Shoulder Press | 77 kg

Level 81


1 Shoulder Press | 78 kg

Level 83


Sets


3 Shoulder Press | 57 kg

Level 49


3 Shoulder Press | 65 kg

Level 71


2 Shoulder Press | 70 kg

Level 75


2 Shoulder Press | 75 kg

Level 86


1 Shoulder Press | 77 kg

Level 81


1 Shoulder Press | 78 kg

Level 83


Result

811 kg | 57 kg, 65 kg, 70 kg, 75 kg, 77 kg, and 78 kg | Rx'd 56 kg

Result

811 kg | 57 kg, 65 kg, 70 kg, 75 kg, 77 kg, and 78 kg | Rx'd 56 kg

Community

Community


Stats

WOD Count

275th

Level

86

Work Performed

3,592 ft*lbs (+248)

Training Days

94 (2024)

History

4

Stats

WOD Count

275th

Level

86

Work Performed

3,592 ft*lbs (+248)

Training Days

94 (2024)

History

4


Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,231 Reps (+12)

Milestone 500

Shoulder Press

340 Reps (+12)

History (4)

History (4)

1 / 4
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