Sergii Khomenko Sergii Khomenko

12-20-2017 12:22 PM

12-20-2017 12:22 PM


Shoulder Press : 3-3-2-2-1-1 Shoulder Press : 3-3-2-2-1-1

Sets


3 Shoulder Press | 71 kg

Level 83


3 Shoulder Press | 73 kg

Level 87


2 Shoulder Press | 75 kg

Level 86


2 Shoulder Press | 78 kg

Level 89


1 Shoulder Press | 80 kg

Level 86


1 Shoulder Press | 82 kg

Level 88


Sets


3 Shoulder Press | 71 kg

Level 83


3 Shoulder Press | 73 kg

Level 87


2 Shoulder Press | 75 kg

Level 86


2 Shoulder Press | 78 kg

Level 89


1 Shoulder Press | 80 kg

Level 86


1 Shoulder Press | 82 kg

Level 88


Result

900 kg | 71 kg, 73 kg, 75 kg, 78 kg, 80 kg, and 82 kg | Rx'd 89 kg

Result

900 kg | 71 kg, 73 kg, 75 kg, 78 kg, 80 kg, and 82 kg | Rx'd 89 kg

Notes

With better breaks might be better

Notes

With better breaks might be better

Community

Community


Stats

WOD Count

462nd

Level

96

Work Performed

3,986 ft*lbs (+394)

Training Days

92 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

462nd

Level

96

Work Performed

3,986 ft*lbs (+394)

Training Days

92 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,053 Reps (+12)

Milestone 750

Shoulder Press

693 Reps (+12)

History (4)

History (4)

1 / 4
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